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Sources

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    1. American Lung Association. (2020). Retrieved July 15, 2020, from https://www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/e-cigarettes.html




    2. National Heart, Lung and Blood Institute (NHLBI). (2018, September 12). Retrieved July 15, 2020, from https://www.nhlbi.nih.gov/health-topics/smoking-and-your-heart#:~:text=Blood clots can partially or, suffer from a heart attack.




    3. Cancer Care Ontario. Cancer Risk Factors in Ontario: Tobacco. Toronto, Canada, 2014.




    4. Health Canada. (2019, September 4). Information Update - Health Canada warns of potential risk of pulmonary illness associated with vaping products. Retrieved July 15, 2020, from https://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2019/70919a-eng.php




    5. National Academies of Sciences, Engineering, and Medicine. Public health consequences of e-cigarettes. Washington, DC.; The National Academies of Sciences, Engineering, and Medicine; 2018. Available from https://www.nap.edu/read/24952/chapter/1




    6. Centre for Disease Control. Quick facts on the risks of e-cigarettes for kids, teens, and young adults. Atlanta, GA. US Department of Health and Human Services, CDC; 2019 Mar 11. Available from https://www.cdc.gov/tobacco/basic_information/e-cigarettes/Quick-Facts-on-the-Risks-of-E-cigarettes-for-Kids-Teens-and-Young-Adults.html




    7. Lung Health Foundation. (2018, December 2). What the Vape?!?! Copyright (c) 2016 Leara-Elearning.Com. https://lunghealth.r5pro.com/lunghealth/wtv/




    8. US Department of Health and Human Services. (2016). E-cigarette Use Among Youth and Young Adults: A Report of the Surgeon General. Available: https://www.cdc.gov/tobacco/data_statistics/sgr/e-cigarettes/pdfs/2016_sgr_entire_report_508.pdf.




    9. Soneji, S., Barrington-Trimis, J.L., Wills, T.A., Leventhal, A.M., Unger, J.B., Gibson, L.A. et al. (2017). Association between initial use of e-cigarettes and subsequent cigarette smoking among adolescents and young adults: A systematic review and meta-analysis. JAMA Pediatrics, 171 (8), 788–797. Available: https://www.ncbi.nlm.nih.gov/pubmed/28654986. 




    10. Truth Initiative. (2018, March 6). Tobacco and the environment. Retrieved July 15, 2020, from https://truthinitiative.org/research-resources/harmful-effects-tobacco/tobacco-and-environment#:~:text=Cigarette butts, plastic filters and, waste is harmful to wildlife. Text=Cigarette butts cause pollution by, to rivers, beaches and oceans.




    11. Eriksen, M., Mackay, J., & Ross, H. (2012, p.52). The Tobacco Atlas (4th ed.). Atlanta, GA: American Cancer Society. New York, NY: World Lung Foundation.




    12. Krause, M., Townsend, T. Hazardous waste status of discarded electronic cigarettes. Waste Manag, 2015; 39, pp. 57-62. Available from https://doi.org/10.1016/j.wasman.2015.02.005




    13. Canadian Paediatric Society. (2020, March 24). COVID, youth, and substance use: Critical messages for youth and families | Canadian Paediatric Society. https://www.cps.ca/en/blog-blogue/covid-youth-and-substance-use-critical-messages-for-youth-and-families




    14. Truth Initiative. (2018, October 25). It’s Not A Coincidence. https://www.thetruth.com/articles/videos/stop-profiling-market-priority




    15. Yerger, V. B. (2002). African American leadership groups: smoking with the enemy. Tobacco Control, 11(4), 336–345. https://tobaccocontrol.bmj.com/content/11/4/336




    16. Truth Initiative. (2019, March 21). Tobacco is a social justice issue: Racial and ethnic minorities. https://truthinitiative.org/research-resources/targeted-communities/tobacco-social-justice-issue-racial-and-ethnic-minorities




    17. The Price Man, F. (2020, February). Cost Finder Canada. Cigarette Prices in Canada. https://costfindercanada.com/cigarette-prices-in-canada/




    18. Government of Canada. (2018, July). Canadian Tobacco, Alcohol and Drugs Survey (CTADS): summary of results for 2017. https://www.canada.ca/en/health-canada/services/canadian-tobacco-alcohol-drugs-survey/2017-summary.html




    19. JUUL. (2020). Buy JUULpods Online I Official Store I All JUULpods Flavours I Livraison gratuite pour toutes les commandes | JUUL CA. Juul.Ca. https://www.juul.ca/en-CA/shop/pods




    20. Tasker, J. P. (2020, January 14). Juul to stop selling most flavoured vaping pods in Canada. CBC News. https://www.cbc.ca/news/politics/juul-canada-flavoured-vaping-pods-1.5426832#:~:text=As%20of%20July%202019%2C%20Juul,convenience%20stores%20across%20the%20country.




    21. Milan, A. (2019, December 13). How long do Juul pods last and what are the dangers? Metro News. https://metro.co.uk/2019/08/09/long-juul-pods-last-dangers-10540267/#:%7E:text=How%20long%20do%20Juul%20pods%20last%3F,long%20as%20one%20pod%20does.




    22. STLTH VAPE. (2020). Pod Packs. Https://Stlthvape.Com/. https://stlthvape.com/collections/pod-packs




    23. STLTH VAPE. (2020). FAQ. Https://Stlthvape.Com/. https://us.stlthvape.com/pages/faq



  • Why Quit? page

    References


    1.    The Health Benefits of Smoking Cessation. Washington, DC: Center for Chronic Disease Prevention and Health Promotion, Office of Smoking and Health; 1990. DHHS publication CDC 90-8416.




    2.    Holland, K. (2020, July 7). 12 Things That Happen to Your Body When You Stop Vaping. Thehealthy.Com. https://www.thehealthy.com/addiction/smoking/health-improvements-stop-vaping/




    3.    Fletcher, J. (2018, November 19). What happens after you quit smoking? www.Medicalnewstoday.Com. https://www.medicalnewstoday.com/articles/317956




    4.    US Department of Health and Human Services, National Institutes of Health, National Cancer Institute, & USA.gov. (n.d.). Benefits of Quitting | Smokefree. Smokefree.Gov. Retrieved July 15, 2020, from https://smokefree.gov/quit-smoking/why-you-should-quit/benefits-of-quitting




    5.    Napoli, N. . E-Cigarettes linked to heart attacks, coronary artery disease, and depression. Washington, D.C: American College of Cardiology; 2019 Mar 7. Available from https://www.acc.org/about-acc/press-releases/2019/03/07/10/03/ecigarettes-linked-to-heart-attacks-coronary-artery-disease-and-depression




    6.    Alzahrani, T., Pena, I., Temesgen, N., & Glantz, S. A. (2018). Association Between Electronic Cigarette Use and Myocardial Infarction. American Journal of Preventive Medicine, 55(4), 455–461. https://pubmed.ncbi.nlm.nih.gov/30166079/




    7.    What is Nicotine Withdrawal? (2017, January 11). WebMD. https://www.webmd.com/smoking-cessation/understanding-nicotine-withdrawal-symptoms#1




    8.    NHS website. (2020, April 8). Stopping smoking for your mental health. Nhs.Uk. https://www.nhs.uk/live-well/quit-smoking/stopping-smoking-mental-health-benefits/




    9.    US Department of Health and Human Services, National Institutes of Health, National Cancer Institute, & USA.gov. (n.d.-b). Smoking & Depression | Smokefree. Smokefree.Gov. Retrieved July 15, 2020, from https://smokefree.gov/challenges-when-quitting/mood/smoking-depression#:%7E:text=You%20might%20be%20irritable%2C%20restless,in%20a%20week%20or%20two.




    10. The Beauty Benefits of Smoking Cessation. (2019, August 22). Canyon Ranch. https://www.canyonranch.com/blog/beauty/the-beauty-benefits-of-smoking-cessation/




    11. Action on Smoking and Health. (2018, September). How smoking affects the way you look. Ash.Org.Uk. https://ash.org.uk/information-and-resources/fact-sheets/how-smoking-affects-the-way-you-look/




    12. Zayed, A., Shahait, A., Ayoub, M., & Yousef, A. M. (2013). Smokers′ hair: Does smoking cause premature hair graying? Indian Dermatology Online Journal, 4(2), 90. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673399/




    13. Mosley, J. G., & Gibbs, A. C. C. (1996). Premature grey hair and hair loss among smokers: a new opportunity for health education? BMJ, 313(7072), 1616. https://doi.org/10.1136/bmj.313.7072.1616




    14. Pica, E., & Healton, C. (2010, April 22). Climate & Energy. Go green this Earth Day: Quit Smoking. Grist.Org. https://grist.org/article/2010-04-21-go-green-this-earth-day-quit-smoking/




    15. Truth Initiative. (n.d.). One tree - fact 282. Thetruth.Com. Retrieved July 15, 2020, from https://www.thetruth.com/the-facts/fact-282




    16. Health Canada. (2020, January 10). Canada’s Tobacco Strategy - Canada.ca. Canada.Ca. https://www.canada.ca/en/health-canada/services/publications/healthy-living/canada-tobacco-strategy.html




    17. TakeAPart & Campaign for Tobacco-Free Kids. (2018, August 27). Where there’s smoke - Where There’s Smoke. Https://Www.Takeapart.Org/Wheretheressmoke/. https://www.takeapart.org/wheretheressmoke/


    18. Kaplan, S. (2018, August 27). Big Tobacco’s Global Reach on Social Media. Https://Www.Nytimes.Com/#publisher. https://www.nytimes.com/2018/08/24/health/tobacco-social-media-smoking.html




    19. Vassey, J., Metayer, C., Kennedy, C. J., & Whitehead, T. P. (2020). #Vape: Measuring E-Cigarette Influence on Instagram With Deep Learning and Text Analysis. Frontiers in Communication, 4. https://www.frontiersin.org/articles/10.3389/fcomm.2019.00075/full




    20. Weeks, C. (2019, November 16). How the vaping industry is targeting teens and getting away with it. The Globe and Mail. https://www.theglobeandmail.com/canada/article-vaping-advertising-marketing-investigation/




    21. CBC Radio (Feb 14, 2020). A new lawsuit says vape giant Juul targeted kids with ads on Cartoon Network and Nickelodeon [Radio Podcast]. Day 6. Canada, CBC Radio. https://www.cbc.ca/radio/day6/pipeline-protests-covid-19-sonic-the-hedgehog-cheating-astros-suing-juul-coachella-meets-saudi-and-more-1.5463038/a-new-lawsuit-says-vape-giant-juul-targeted-kids-with-ads-on-cartoon-network-and-nickelodeon-1.5463044




    22. Kaplan, S. (2020, February 12). Juul Bought Ads Appearing on Cartoon Network and Other Youth Sites, Suit Claims. New York Times. https://www.nytimes.com/2020/02/12/health/juul-vaping-lawsuit.html




    23. Philip  Morris, Special  Report, “Young  Smokers:  Prevalence, Trends, Implications, and  Related  Demographic  Trends,” March  31, 1981, Bates No. 1000390803. 




    24. U.S. Department of Health and Human Services. The Health Consequences of Smoking: Nicotine Addiction. A Report of the Surgeon General. Atlanta (GA): U.S. Department of Health and Human Services, Public Health Service, Centers for Disease Control, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health; 1988. DHHS Publication No. (CDC) 88-8406.




    25. National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Population Health and Public Health Practice, Committee on the Review of the Health Effects of Electronic Nicotine Delivery Systems, National Academies of Sciences, E. M., Division, H. M., Practice, B. P. H. P. H., Systems, C. R. H. E. E. N. D., Eaton, D. L., Kwan, L. Y., & Stratton, K. (2018). Public Health Consequences of E-Cigarettes. Amsterdam University Press. https://www.ncbi.nlm.nih.gov/books/NBK507191/




    26. Chemicals Found in Cigarettes and Cigarette Smoke. (2020). Verywell Mind. https://www.verywellmind.com/the-inside-of-cigarettes-4157292




    27. van Amsterdam, J., Sleijffers, A., van Spiegel, P., Blom, R., Witte, M., van de Kassteele, J., Blokland, M., Steerenberg, P., & Opperhuizen, A. (2011). Effect of ammonia in cigarette tobacco on nicotine absorption in human smokers. Food and Chemical Toxicology, 49(12), 3025–3030. https://www.sciencedirect.com/science/article/pii/S0278691511004911#:~:text=Numerous%20publications%20have%20described%20that,better%20absorbed%20free%20nicotine%20increases.




    28. University of California San Francisco. (1986, April 17). Industry Documents Library - Summary of Data on Urea. Https://Www.Industrydocuments.Ucsf.Edu/. https://www.industrydocuments.ucsf.edu/tobacco/docs/#id=jsgj0012




    29. Fagan, P., Pokhrel, P., Herzog, T. A., Moolchan, E. T., Cassel, K. D., Franke, A. A., Li, X., Pagano, I., Trinidad, D. R., Sakuma, K. K., Sterling, K., Jorgensen, D., Lynch, T., Kawamoto, C., Guy, M. C., Lagua, I., Hanes, S., Alexander, L. A., Clanton, M. S., … Eissenberg, T. (2017). Sugar and Aldehyde Content in Flavored Electronic Cigarette Liquids. Nicotine & Tobacco Research, 20(8), 985–992. https://academic.oup.com/ntr/article/20/8/985/4652238




    30. Belluzzi, J. D., Wang, R., & Leslie, F. M. (2004). Acetaldehyde Enhances Acquisition of Nicotine Self-Administration in Adolescent Rats. Neuropsychopharmacology, 30(4), 705–712. https://doi.org/10.1038/sj.npp.1300586



  • How It Works page

    1. Prochaska, J. O., & Velicer, W. F. (1997). The Transtheoretical Model of Health Behavior Change. American Journal of Health Promotion, 12(1), 38–48. https://pubmed.ncbi.nlm.nih.gov/10170434/


    2. Ontario Medical Association. (2008, January). OMA Position Paper. Rethinking stop smoking medications: treatment myths and medical realities. https://oma.org. chrome-extension://feepmdlmhplaojabeoecaobfmibooaid/https://www.peelregion.ca/health/professionals/pdfs/OMAStopSmokingMedications.pdf


  • Resources page

    1.    Prochaska, J. O., & Velicer, W. F. (1997). The Transtheoretical Model of Health Behavior Change. American Journal of Health Promotion, 12(1), 38–48. https://pubmed.ncbi.nlm.nih.gov/10170434/


    2.    Ontario Medical Association. (2008, January). OMA Position Paper. Rethinking stop smoking medications: treatment myths and medical realities. https://oma.org. chrome-extension://feepmdlmhplaojabeoecaobfmibooaid/https://www.peelregion.ca/health/professionals/pdfs/OMAStopSmokingMedications.pdf

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